Nutrition & Wellness

Nutrition plays a crucial role in digestive health and overall well-being. Proper nutrition helps maintain a healthy gut microbiome, supports immune function, and can prevent or manage various digestive disorders. Our nutritionists work with patients to develop personalized diet plans that address specific conditions like IBS, IBD, celiac disease, and liver disorders, while ensuring adequate nutrient intake for optimal health.

Many digestive conditions benefit from specific dietary modifications. For example, patients with celiac disease require a strict gluten-free diet, those with IBS may benefit from a low-FODMAP diet, and individuals with liver disease may need to limit sodium and protein. Our experienced nutritionists assess your individual needs and work closely with your gastroenterologist to create a personalized nutrition plan that supports your treatment and improves your quality of life.

The best foods for gut health include fiber-rich fruits and vegetables, whole grains, legumes, fermented foods like yogurt and kefir, lean proteins, and foods rich in omega-3 fatty acids. Prebiotics (found in garlic, onions, bananas) feed beneficial bacteria, while probiotics (in fermented foods) add healthy bacteria. Stay hydrated, limit processed foods, and eat a diverse range of colorful foods to support a healthy gut microbiome. Individual tolerance varies, so keep a food diary to identify personal triggers.

Natural ways to improve digestive health include eating slowly and chewing thoroughly, staying hydrated, exercising regularly, managing stress, getting adequate sleep, and avoiding smoking and excessive alcohol. Incorporate fiber gradually, eat smaller frequent meals, and include probiotic foods. Practice mindful eating, limit processed foods and artificial sweeteners, and consider digestive enzymes if recommended. Regular meal timing helps regulate digestive rhythms. These lifestyle changes can significantly improve digestive symptoms and overall gut health.

The low-FODMAP diet restricts fermentable carbohydrates that can trigger IBS symptoms. FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are found in foods like wheat, onions, garlic, certain fruits, and dairy. The diet involves three phases: elimination, reintroduction, and personalization. It's most effective for IBS patients and should be done under professional guidance. Studies show 70% of IBS patients see symptom improvement. The diet isn't meant to be permanent - the goal is identifying personal triggers.

Probiotics can be beneficial for certain digestive conditions, but effectiveness depends on the specific strain, dose, and individual condition. Evidence supports probiotics for antibiotic-associated diarrhea, some IBS symptoms, and maintaining gut health. Look for products with specific strain names, adequate colony-forming units (CFUs), and third-party testing. Common beneficial strains include Lactobacillus and Bifidobacterium species. Consult your healthcare provider before starting probiotics, especially if you have compromised immunity or serious underlying conditions.

Fiber promotes regular bowel movements, feeds beneficial gut bacteria, helps control blood sugar, and may reduce colorectal cancer risk. Adults need 25-35 grams daily, but most Americans get only half this amount. Soluble fiber (oats, beans, apples) dissolves in water and helps lower cholesterol and blood sugar. Insoluble fiber (whole grains, vegetables) adds bulk to stool. Increase fiber gradually with plenty of water to prevent gas and bloating. Those with certain digestive conditions may need modified fiber intake.

Foods that commonly cause digestive issues include highly processed foods, excessive sugar, artificial sweeteners, fried and high-fat foods, spicy foods, alcohol, and caffeine. Individual triggers vary, but common problematic foods include beans, cruciferous vegetables, dairy (if lactose intolerant), and gluten (if sensitive). Avoid eating large meals, eating too quickly, or eating late at night. Keep a food diary to identify personal triggers, and eliminate suspected foods temporarily to assess their impact on your symptoms.

Nutrition plays a crucial role in IBD management by reducing inflammation, correcting nutritional deficiencies, and supporting healing. Anti-inflammatory foods include omega-3 rich fish, leafy greens, and colorful fruits and vegetables. During flares, a low-residue diet with well-cooked foods may help. Avoid trigger foods like processed meats, alcohol, and high-sugar foods. Supplements may be needed for vitamin D, B12, iron, and folate. Work with an IBD-experienced dietitian to develop a personalized plan that supports your medical treatment.

Proper hydration is essential for healthy digestion. Water helps break down food, aids nutrient absorption, keeps stool soft to prevent constipation, and supports the mucosal lining of the intestines. Most adults need 8-10 cups of fluid daily, more with exercise or hot weather. Limit dehydrating beverages like alcohol and excessive caffeine. Signs of dehydration include dark urine, fatigue, and constipation. Those with diarrheal conditions need extra fluids and electrolyte replacement. Drink water throughout the day rather than large amounts at once.